ABOUT IT'S A LIFESTYLE
MEET SAMANTHA - FOUNDER OF IT'S A LIFESTYLE
Over the last three and a half years, I’ve transformed both physically and mentally - losing body fat, building strength, and pushing past limits I never thought possible. But more than that, I’ve built confidence and found peace with my body. True change starts from within, and that’s what It’s a Lifestyle is all about.
My journey didn’t begin with strict discipline - it started with small choices, learning through trial and error, and staying curious. That passion led me to strength training, nutrition, and self-care, inspiring me to create It’s a Lifestyle to help other women do the same.
This platform is for women at all stages - whether you’re starting out or looking to optimise your health. Life has ups and downs, and our bodies change with it. My goal is to build a community where we can all learn, grow, and support each other. I’m still on my journey, always evolving, and I’ll keep sharing everything I learn along the way.
This isn’t just fitness - It’s a Lifestyle.
Let’s build it together.
MEET CONNIE - SOUND PRACTITIONER & MENSTRUAL CYCLE GUIDE
In my corner of the website you will find all things related to nervous system regulation, eating to heal our hormones, the importance of radical rest, personalised services such as Womb Massage and 1:1 soundbaths and much more!
It is my desire to hold space for true, embodied healing and as Women the tools are already inside of us, sometimes we just need that extra bit of help to allow us to see.