Dumbbell Only - Gym/Home (8 Weeks)

Perfect for those with limited equipment, this program uses only dumbbells to build strength, endurance, and muscle.

Perfect for training from home or a minimalist gym setup. This program uses only dumbbells - but don't be fooled, it still hits hard! Strength, circuits and mobility are all covered.

Your full 8-week plan is accessed via our app, where you can track your progress day by day. Once purchased, we will be in touch with details on where to find and access the app and how to use.

Note: This is a workout-only plan with no extra features. App access ends after 8 weeks.