Shred & Sculpt Program (8 Weeks)

Aimed at toning and fat loss with a focus on sculpting lean muscle for a more defined physique.

A full-body program that blends strength and conditioning to help you lean out while maintaining muscle and shape. Each week builds momentum and confidence. 

Access the workouts through our app for the full 8 weeks. You'll be able to log your progress and train independently.

Note: does not include extras like check-ins or coaching support. Access expires after 8 weeks.