Strong in 6 (Gym Based)

A gym-based program focused on building strength and power in just six weeks.

A structured strength program that gets you lifting with intention. Strong in 6 is all about progressive overload - helping you get stronger each week with clear tracking and smart programming.

Workouts are delivered through our app for 6 weeks, allowing you to track weights, reps, and progress as you go. Once purchased, we will be in touch to with details on downloading the app, how to use etc.

Note: This program is self led. App access ends after 6 weeks. This program does not include coaching check-ins, community features, or additional resources.