Total Body Foundations - Beginner (8 Weeks)

A beginner-friendly program designed to build foundational strength and improve overall fitness.

This is your starting point. Total Body Foundations is designed for women new to training or returning after time off. Across 8 weeks, you'll build full-body strength, confidence in movement, and a consistent routine with simple, effective sessions.

After purchase we will be in touch to grant you access to the program through our app for 8 weeks, where you can view your workouts and track your progress.

Note: this is a self led program. Once the 8 weeks are up, access will expire. No check-ins or extra features are included.