The Method-12-Week Group Coaching Program

The Method

12-Week Group Coaching Program

The Method is a structured 12-week group coaching experience designed to help women build strength, improve body composition, and create long-lasting lifestyle changes.

This is more than just a training plan — it's a complete roadmap that combines progressive workouts, tailored nutrition guidance, and weekly group check-ins to keep you consistent and supported.

You’ll move through three key phases — Reset, Strengthen, and Sustain — with each phase supported by its own educational guide to help you understand what to focus on and why.

NEXT PROGRAM STARTS SEPTEMBER 8TH

Delivered through the app, you’ll have everything you need at your fingertips: your workouts, habit tracking, nutrition targets, progress check-ins, and access to a like-minded community moving through the journey with you.

The Method is for women who are ready to stop starting over — and start building a lifestyle that lasts.